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Seed Program 05 (Published)

Treneris: Seed Coach 4

Yoga Mobility

Production-grade seeded training program for relational QA tests.

Vidutinis įvertinimas

3.3 / 5

Aktyvūs dalyviai

4

Sudėtingumas

intermediate

Programos turinys

Chapter 1 - Movement Prep

Structured chapter for progressive training exposure.

Chapter 2 - Primary Work Sets

Structured chapter for progressive training exposure.

  • Lesson 2.1 - Technique Foundations

    Atrakinta po 0 d.

    Žiūrėti nemokamą pristatymą

  • Lesson 2.2 - Volume Progression

    Atrakinta po 7 d.

  • Lesson 2.3 - Intensity Block

    Atrakinta po 14 d.

  • Lesson 2.4 - Cooldown Protocol

    Atrakinta po 0 d.

Chapter 3 - Conditioning & Recovery

Structured chapter for progressive training exposure.

  • Lesson 3.1 - Technique Foundations

    Atrakinta po 7 d.

    Žiūrėti nemokamą pristatymą

  • Lesson 3.2 - Volume Progression

    Atrakinta po 14 d.

  • Lesson 3.3 - Intensity Block

    Atrakinta po 0 d.

Dalyvių atsiliepimai

Seed Member 1

★ 3.0

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Seed Member 10

★ 3.0

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Seed Member 38

★ 4.0

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