Seed Program 06 (Published)

Treneris: Seed Coach 5

Athletic Performance Conditioning

Production-grade seeded training program for relational QA tests.

Vidutinis įvertinimas

5.0 / 5

Aktyvūs dalyviai

Sudėtingumas

advanced

Programos turinys

Structured chapter for progressive training exposure.

Lesson 1.1 - Technique Foundations

Atrakinta po 14 d.

Žiūrėti nemokamą pristatymą
Lesson 1.2 - Volume Progression

Atrakinta po 0 d.

Žiūrėti nemokamą pristatymą
Lesson 1.3 - Intensity Block

Atrakinta po 7 d.

Structured chapter for progressive training exposure.

Lesson 2.1 - Technique Foundations

Atrakinta po 0 d.

Žiūrėti nemokamą pristatymą
Lesson 2.2 - Volume Progression

Atrakinta po 7 d.
Lesson 2.3 - Intensity Block

Atrakinta po 14 d.

Seed Member 6

★ 5.0

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Seed Member 23

★ 5.0

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